Asked By: Brian Cook Date: created: Apr 24 2021

How far should a 70 year old walk

Answered By: Carl Cooper Date: created: Apr 27 2021

This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles.

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily.

This translates into walking distances of 1 and 4-1/2 miles respectively..

Asked By: Hugh Sanchez Date: created: Mar 02 2021

How many steps should you walk a day by age

Answered By: Juan Campbell Date: created: Mar 05 2021

A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. Another 2011 review looked at children and adolescents. It found that those under 18 take anywhere from 10,000 to 16,000 steps per day.

Asked By: Andrew Foster Date: created: Jul 07 2021

Is 20 000 steps a day good

Answered By: Christopher Davis Date: created: Jul 08 2021

Walking is a physical exercise and also burns calories. If you want to try the 20000 steps a day weight loss, you may expect great results: reduced stomach fat, improved sleep, boosted immune response etc. As good as it sounds, walking 20000 steps a day weight loss has its cons.

Asked By: Adam Diaz Date: created: May 04 2021

Do you really need to walk 10000 steps

Answered By: Adam Taylor Date: created: May 07 2021

Research has since investigated the 10,000 steps a day target. … But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, approximately 4,400 steps a day is enough to significantly lower the risk of death in women.

Asked By: Tyler Hughes Date: created: Jan 27 2022

What will happen to your body if you walk everyday

Answered By: Chase Long Date: created: Jan 27 2022

For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.

Asked By: Stanley Henderson Date: created: Sep 26 2021

How many miles is 10000 steps

Answered By: Wyatt Nelson Date: created: Sep 27 2021

5 milesAn average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

Asked By: William Young Date: created: Nov 18 2021

How often do 70 year olds make love

Answered By: Mason Miller Date: created: Nov 21 2021

Among 45- to 59-year-olds with sexual partners, some 56 percent said they had sexual intercourse once a week or more. Among 60- to 70-year-olds with partners, 46 percent of men and 38 percent of women have sex at least once a week, as did 34 percent of those 70 or older.

Asked By: Matthew Clark Date: created: Jan 12 2022

What are the best strength training exercises for seniors

Answered By: Sebastian King Date: created: Jan 15 2022

Boost your body strength with these strength training tips for seniors.Lying hip bridges.Squats.Wall push-ups.Toe stands.Dead bugs.Aug 17, 2018

Asked By: Gavin Hayes Date: created: Mar 12 2022

What is a good distance to walk everyday

Answered By: Kyle Wright Date: created: Mar 14 2022

To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.

Asked By: Louis Morris Date: created: Jul 29 2021

How many steps a day should a 72 year old woman walk

Answered By: Reginald Torres Date: created: Jul 29 2021

The average woman over age 60 takes about 4,000 steps a day, so reaching 4,400 isn’t much of a leap. “The most inactive women in our study took about 2,700 steps a day,” she says. This means that even sedentary women can meet the goal by adding around 2,000 steps a day, which is approximately a mile.

Asked By: Logan Gray Date: created: Oct 31 2021

How much walking should seniors do

Answered By: Oliver Morris Date: created: Nov 03 2021

How often should I exercise? Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.

Asked By: Isaac Sanders Date: created: Feb 19 2022

Is walking 30 minutes a day enough exercise

Answered By: Graham Ward Date: created: Feb 22 2022

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Asked By: Oscar Adams Date: created: Apr 06 2021

How many steps should you take a day to lose 2 pounds a week

Answered By: Mason Parker Date: created: Apr 07 2021

Your plan: First, determine how much weight you wish to lose—then, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.

Asked By: Jonathan Ross Date: created: Mar 06 2021

Does walking reduce belly fat

Answered By: Louis Nelson Date: created: Mar 06 2021

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

Asked By: Bernard Lewis Date: created: May 25 2021

What is the best exercise for 70 year olds

Answered By: William Campbell Date: created: May 27 2021

Walking, cycling, swimming, and other aerobic exercises boost energy and endurance by increasing cardiovascular capacity. They also reduce the risk of developing conditions such as cancer, diabetes, and depression.

Asked By: Eric Moore Date: created: Jun 05 2021

Is too much walking bad for you

Answered By: Adam Wilson Date: created: Jun 07 2021

If you are following exercise guidelines (30 minutes a day, five days a week), it’s unlikely that you will see any negative consequences. But excessive exercise (such as completing a marathon or ultra-endurance event) places a significant load on the heart that can result in temporary reductions in function.

Asked By: Ethan Kelly Date: created: Mar 08 2021

Is it better to walk faster or longer

Answered By: Jesse Jenkins Date: created: Mar 09 2021

Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace. … In addition, walking at a slower, 2-mile-per-hour pace reduces the stress on their knee joints by up to 25% compared with walking at a brisk 3-mile-per-hour pace.

Asked By: Neil Hill Date: created: Dec 20 2021

What exercises should seniors avoid

Answered By: Alex Hernandez Date: created: Dec 23 2021

The following exercises should probably be avoided if you’re over the age of 65:Squats with dumbbells or weights.Bench press.Leg press.Long-distance running.Abdominal crunches.Upright row.Deadlift.High-intensity interval training.More items…

Asked By: Xavier Moore Date: created: Mar 10 2022

How long do you have to walk to do 10000 steps

Answered By: Charles Reed Date: created: Mar 13 2022

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn’t mean you have to do it all in one walk.

Asked By: Matthew Thompson Date: created: Feb 17 2021

How many pushups should I do at age 70

Answered By: Donald Alexander Date: created: Feb 20 2021

Men who are 70 to 79 years old should be able to do six to nine push-ups and 10 to 14 sit-ups, while women in that age range should be able to perform four to 10 push-ups and seven to nine sit-ups.

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